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  • Kids Martial Arts and Brazilian Jiu Jitsu in Rockville!


    Check out our new website for Pure Performance Martial Arts Center!
    We proudly serve the Rockville, Bethesda, and Silver Spring areas! Come see the programs and deals we have to offer. Kids Martial Arts, Brazilian Jiu-Jitsu, Krav Maga and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Google+ Twitter Instagram ....

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  • Judo Classes: Gentle and Effective Self Defense

    Judo Classes: Gentle and Effective Self Defense Home / Judo / Judo Classes: Gentle and Effective Self Defense Previous Judo Classes: Gentle and Effective Self Defense
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    Judo Literally Means “The Gentle Way”
    Originally slated to be more of a sport than a self-defense technique, judo wound up becoming the latter although it is an Olympic sport. Judo’s gentility comes from its reliance on timing and building persistence opposed to raw strength. By using your body’s natural reactions and timely moves instead of kicks and punches to fend off an ....

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  • What is Krav Maga?

    What is Krav Maga? Home / Krav Maga / What is Krav Maga? Previous Next What is Krav Maga?
    View Larger Image Krav Maga may sound like the name of a mastermind from the latest superhero blockbuster, but it’s the official self-defense training used in the IDF (Israeli Defense Forces.) Meaning “contact combat” in Hebrew, Krav Maga training is based on sports combat like wrestling and boxing with elements of hand-to-hand street fighting. In addition to the IDF, over 500 other law enforcement and military organizations worldwide have adopted Krav Maga with hundreds ....

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  • Brazilian Jiu-Jitsu – Grappling and Ground Fighting for the Underdog

    Brazilian Jiu-Jitsu – Grappling and Ground Fighting for the Underdog Home / Jiu-Jitsu / Brazilian Jiu-Jitsu – Grappling and Ground Fighting for the Underdog Previous Next Brazilian Jiu-Jitsu – Grappling and Ground Fighting for the Underdog
    View Larger Image Brazilian Jiu-Jitsu (BJJ) is a modern martial arts practice designed in the first half of the 20th century and modified by the Gracie family over a period of several years. Based on traditional Japanese Jiu-Jitsu – closely related to Judo, a modern martial art created in 1882 – it emphasizes physical ....

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  • What is Muay Thai? A Complete Overview Of Muay Thai, Or “The Art Of Eight Limbs”

    What is Muay Thai? A Complete Overview Of Muay Thai, Or “The Art Of Eight Limbs” Home / Muay Thai / What is Muay Thai? A Complete Overview Of Muay Thai, Or “The Art Of Eight Limbs” Previous Next What is Muay Thai? A Complete Overview Of Muay Thai, Or “The Art Of Eight Limbs”
    View Larger Image Muay Thai is a full contact combat sport that originated in Thailand in the mid-16 th century. The sport carries the nickname, “The Art of Eight Limbs,” due to the targeted use of bodily components as weapons. Fighters expertly utilize ....

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  • Martial Arts: The Workout Your Looking For

    Martial Arts: The Workout You’re Looking For Home / Uncategorized / Martial Arts: The Workout You’re Looking For Previous Next Martial Arts: The Workout You’re Looking For
    View Larger Image If your physical and mental stamina could use a boost, you may be a prime candidate for martial arts training. This integrative approach to physical fitness enhances strength, flexibility, and endurance for the entire mind and body, and not just a few isolated body parts. At a martial arts center, every day is leg day, every day is arm day, and every day is mind and soul day ....

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  • The Importance of Self-Defense

    The Importance of Self-Defense Home / Uncategorized / The Importance of Self-Defense Next There are a number of reasons you might want to take a self-defense course. The most obvious, of course, is that you want to be prepared to defend yourself or your family if you’re ever in immediate danger. This isn’t a paranoid assessment – there are real criminals and real dangers in society. And while it is, hopefully, rare to run into someone who may want to cause you harm, having no plan for how to deal with that situation leaves you exceptionally vulnerable. In a study conducted by the Department of Justice and the Centers for Disease ....

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