Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes grappling and ground fighting.
Made popular in the United States by the legendary Gracie family, BJJ is unique because it allows a smaller fighter to control and subdue a larger opponent using superior leverage, technique and body mechanics.
As such, BJJ is recommended for men, women and children looking for realistic self defense and a great workout. Come on in to our Rockville, Maryland location to find out why BJJ is one of the fastest-growing martial arts in the world.
HONE YOUR FIGHTING TECHNIQUES AND IMPROVE FAST! HERE ARE JUST SOME BENEFITS OF BRAZILIAN JIU-JITSU:
Learn Powerful Chokes and Holds
Better your Street-Fighting Abilities
Sharpen Your Reflexes
Develop Core Strength
Boost Your Confidence
Defend Against Large Attackers
POWER WARM UPS
A warm muscle is a flexible one. This is one of many ways we protect against injury, increase flexibility and build cardiovascular fitness.
Get Expert, Black-Belt Instruction on ground fighting techniques, take-downs, submissions, escapes and more. Learn how to gain the dominant position in any fight.
Try what you’ve learned under supervised conditions with a class partner. Our instructors will walk around and give you personalized tips on how to perfect your technique.
Sparring Training: Implement your skills with training partners from your class in a friendly, supervised environment. This will help your new skills become natural.
MEET YOUR INSTRUCTORS
Head BJJ Instructor
Head BJJ Instructor & Black Belt. Copa Nova Brazilian Jiu-Jitsu Champion, 2X Brazilian National Champion and two times Bronze at World Championship Mundials with multiple runner-up placings at the national and international level.
34 Years of experience in martial arts. 1st Degree Black Belt in Gracie Jiu-Jitsu, Black Belt in Tang Soo Do, 2nd Degree Black Belt from Linxx Academy, Certified Instructor in Thai Boxing, Filipino Martial Arts, Jeet Kune Do, CSW- Combat Submission Wrestling