“This class is hands down one of most effective conditioning programs I’ve ever encountered. Micah’s world class knowledge, experience, and skill as an instructor are readily apparent in her ability to challenge and motivate you in every session. Whatever your goal- cardio endurance, strength improvement, or weight loss – the varying techniques and carefully designed regiments assure that you are hit on all levels. It’s very satisfying not be attending a generic “fit factory” gym, but to be invested in something that produces specific tangible results – and just works.”

-M.Downs